The lifestyle changes that could slow Alzheimer’s progression

 New research suggests that lifestyle changes, including diet and exercise, can potentially delay the onset of Alzheimer's disease.

One study found that walking helps produce brain-derived neurotrophic factor (BDNF), a protein vital for brain cell survival, growth, and stronger connections, supporting memory and learning.

These lifestyle modifications appear to be particularly beneficial for individuals carrying the APOE4 gene variant, which is associated with an increased risk of Alzheimer's.

Research indicates that APOE4 carriers could experience up to four times greater benefit from interventions such as exercise and dietary counselling.

Conversely, a sedentary lifestyle and the consumption of refined sugars may negatively impact brain health, especially for those with the APOE4 gene.