8 SUPER FOODS FOR ARTHRITIS PATIENTS

Arthritis is the joint inflammation, which causes pain and stiffness. It means any disorder that affects joints.
A Proper diet is required for the arthritis patients. So, we have compiled a list of necessary food items which must be included in an arthritis patient’s daily diet:

1) DAIRY PRODUCTS

Milk, yogurt, and cheese with high calcium and vitamin D found to increase the bone strength. If dairy doesn’t suit you then aim for rich calcium and vitamin D green vegetables.

arthritis

2) FISH

Fishes are rich in omega 3. It lubricates the joints and helps the muscles to stay strong.

arthritis

3) BROCCOLI

Broccoli is rich in vitamin K and C. It also contains the calcium which is best known for its bone-building benefits.

arthritis

4) CITRUS

Oranges, lime juice and grapefruits are rich in vitamin C. Vitamin acids prevent arthritis and maintain healthy joints.

arthritis

5) GRAINS

Whole grains lower the CRD in blood. Brown rice, whole grain cereals are excellent to consume.

arthritis

6) BEANS

Beans are excellent and cheapest source to gain rich protein. These are important for muscle health.

arthritis

7) GARLIC

It is seen that arthritis is a lost cause for garlic consumers. The disulphide content in garlic prevents enzymes damage in human cells.

arthritis

8) OLIVE OIL

It is good to consume extra virgin olive oil. It lubricates the joints and helps to reduce the stiffness and pain in joints.

arthritis

Aanchal Sharma

Being creative and specific is my profile

Leave a Reply

Your email address will not be published.